Spring means flower buds and blooming trees, and for millions of people who have springtime allergies, it means sneezing, congestion, runny nose and other symptoms.  These symptoms are caused by your immune system reacting to a foreign substance.  In the early spring, the major culprit is wind-borne pollen from trees. In late spring, grasses cause the most trouble. The worst springtime allergy symptoms occur during hot, dry or windy days when there is a lot of pollen and mold in the air.

 

While allergies cannot be cured, there are some simple and effective measures that can relieve your symptoms.

 

Reduce your exposure to pollen by staying indoors on dry, windy days. The best time to go outside is after a heavy rain, which helps clear pollen from the air. If performing outdoor chores, wear a filter mask. Remove and wash your clothes and shower to rinse pollen from your skin and hair. Keep pets that spend time outside from your bed or couch as pollen clings to their fur.

 

Keep indoor air clean by running the air conditioning in your house and car. Use a micron allergy-grade filter in your ventilation system. If you are especially sensitive, keep indoor air dry with a dehumidifier and use a high-efficiency particulate air (HEPA) filter in your bedroom. Clean your floors with a vacuum cleaner that has a small particle or HEPA filter. Wash your bedding frequently.

 

Check pollen levels and take extra care when pollen counts are high. Close doors and windows and avoid outdoor activity in the early morning when counts are at their highest. Start taking allergy medication before your symptoms begin.

 

For many people, avoiding allergens and using over-the-counter antihistamine and or decongestant medications are enough to relieve symptoms. In some instances, your doctor may determine you would be better treated with a prescription medication.

 

If you have additional questions or would like information on allergy medications, please contact Asha Bohannon or Jim Thompson.